|
This week was tough due to all the favourite foods sitting in the house. I have been eating very small portions. I actually went over my calorie deficit by about 900 calories for the week. That was the highest amount of calories I had in a week in about 4 months. It looks like my body adjusted pretty well with it and still produced weightloss. That I am so happy and grateful for.
|
83 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1857 kcal
|
Fat: 92.65g | Prot: 132.95g | Carbs: 121.21g.
Breakfast: Cashews in Jaggery and Ghee, Oil Roasted Cashew Nuts (with Salt Added) . Lunch: Roasted chicken with mixed vegetables bake. Dinner: Chobani Natural Plain Greek Yoghurt, INC Plant Protein. Snacks/Other: Coles Dry Roasted Almonds, Lite n' Easy Cashews & Cranberries, Dry Fruit Ladoo. more...
|
|
2806 kcal
|
Exercise:
Rowing - 10 minutes, Driving - 1 hour, Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 7 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 4 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 0.4 kg a Week
|