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Due to last week my portion control contained more fat, I couldn't have enough carbs. This led me to feel fatigued in the gym. I could literally feel I was dragging myself around the floor and my sessions were taking a lot more time to complete. So, in the last few days I have increased my carbs to pump in some energy. Today I feel like I am back to normal. I am also increasing my calorie intake by 200. it will delay achieving my goal by a few weeks but I want to feel good about this journey. My weightloss journey stayed in the right lane. I am so happy and grateful for this. 🫶🫶🫶😍😍
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82.2 kg
Lost so far: 22.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 71.20g | Prot: 121.05g | Carbs: 107.96g.
Breakfast: Woolworths Lite Milk, INC Plant Protein. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Besan Ladoo. Dinner: Cooked Egg White, Cashew Pakoda. Snacks/Other: Cashews in Jaggery and Ghee, Macro Pitted Dates, Coles Dry Roasted Almonds. more...
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3172 kcal
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Exercise:
Driving - 6 hours, Housework - 1 hour and 30 minutes, Rowing - 10 minutes, Desk Work - 4 hours, Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Stretching (yoga) - 7 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.8 kg a Week
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