Weigh In record (no journal entry) for 22 May 2023
|
73.5 kg
Lost so far: 74.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 58.77g | Prot: 129.81g | Carbs: 133.54g.
Breakfast: Coles Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Onset Nutrition Whey Protein Isolate Vanilla, Raspberries, Blueberries , Hard-Boiled Egg. Lunch: World Kitchen Satay Chicken, My Muscle Chef Mongolian Beef, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, The Fishmonger Garlic Prawns, Basmati Rice (Cooked). Snacks/Other: Fibrecaps (multi-health fibre capsules), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lizpackard09's Weight History
|