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Things are back to normal. Eating more healthily again 😅. I am feeling good in the gym. However, I need to restrict taking my phone into the gym. it's a distraction. I am so happy and grateful that my journey is continuing in right direction. 🫶🫶🫶🙏🙏🥰
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81.5 kg
Lost so far: 23.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 62.32g | Prot: 146.91g | Carbs: 134.72g.
Breakfast: Steggles Chicken Schnitzel, Healthy fruit & Veggies. Lunch: Farmdale Skim Milk, INC Plant Protein, Chobani Plain Whole Milk Greek Yogurt. Dinner: Grilled Chicken (Skin Not Eaten), Roasted chicken with mixed vegetables bake. Snacks/Other: Biscuit, Coles Dry Roasted Almonds, Macro Pitted Dates. more...
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3082 kcal
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Exercise:
Elliptical - 15 minutes, Driving - 6 hours, Desk Work - 3 hours, Walking (moderate) - 5/kph - 45 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 7 minutes. more...
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Losing 0.7 kg a Week
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