Weigh In record (no journal entry) for 12 July 2023
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81.3 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 8.80g | Prot: 25.60g | Carbs: 28.40g.
Lunch: Coles Perform Thai Green Chicken Curry. more...
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Losing 4.2 kg a Week
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