Weigh In record (no journal entry) for 17 July 2023
|
80.4 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
311 kcal
|
Fat: 8.80g | Prot: 25.60g | Carbs: 28.40g.
Dinner: San Pellegrino Sparkling Natural Mineral Water , Coles Perform Thai Green Chicken Curry. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|