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Bit of a rough patch. I am not going to give up. This is all part of the process.😃
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97.9 kg
Lost so far: 0.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 38.37g | Prot: 85.28g | Carbs: 180.29g.
Breakfast: Nescafe Iced Cappuccino Vanilla, Vitasoy Soy Milky Low Sugar, Carman's 5 Grain & Seed Granola, Coffee (Brewed From Grounds). Lunch: Lamb Curry, White Rice. Dinner: Lamb Kebab. Snacks/Other: Tangerines (Mandarin Oranges). more...
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Gaining 1.4 kg a Week
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