Weigh In record (no journal entry) for 31 July 2023
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97.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 75.74g | Prot: 57.40g | Carbs: 170.77g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coles Creamy Pasta Salad, Primo Honey Leg Ham, Pepsi Pepsi Max (Can), Lettuce, Tomatoes, Deli Turkey or Chicken Breast Meat. Dinner: Fried Battered Fish. Snacks/Other: Roasted Macadamia Nuts, Pascall Licorice Allsorts, Bakery Anzac Biscuits. more...
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Losing 0.6 kg a Week
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