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Slowly edging down. Happy with progress.
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97 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 45.92g | Prot: 41.91g | Carbs: 104.71g.
Breakfast: Carman's 5 Grain & Seed Granola, Vitasoy Soy Milky Low Sugar, Coffee (Brewed From Grounds). Lunch: Lemon Lime & Bitters Zero Sugar, Coles Creamy Pasta Salad, Primo Honey Leg Ham, Tomatoes, Deli Turkey or Chicken Breast Meat. Snacks/Other: Coles Bakery Anzac Biscuits. more...
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Losing 0.4 kg a Week
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