Weigh In record (no journal entry) for 03 August 2023
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96.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 51.70g | Prot: 59.10g | Carbs: 110.50g.
Lunch: KFC Regular Chips, KFC Hot & Crispy 3 Pieces, KFC Regular Potato & Gravy, KFC Zinger Burger. more...
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Losing 2.8 kg a Week
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