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I plan to record daily weight until I find consistency.
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91.4 kg
Lost so far: 13.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1536 kcal
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Fat: 46.67g | Prot: 126.60g | Carbs: 148.43g.
Breakfast: Aldi Skim Milk, INC Plant Protein. Lunch: Sweet vine Dried Sweetened Cranberries, Morning Sun Apricot & Almond Muesli, Woolworths High Protein Plain Yoghurt. Dinner: Portview Tuna Lemon & Pepper, Market Fare Mixed Vegetables, Heinz Steam Fresh Green Beans, Carrot & Broccoli, Farmwood Southern Style Chicken Tenders. Snacks/Other: Creme Brulee, Navels Oranges , Pink Lady Apples. more...
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Losing 5.6 kg a Week
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 Comments
Better off doing weekly or twice a week at most, daily doesn't tell you much and can cause discouragement due to normal cyclic fluctuations in weight completely unrelated to fat loss.
11 Sep 23 by member: m666!
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@m666! Thanks for your comment. I understand your concern, I am only doing that to make myself accountable. If I am eating properly and weight is fluctuating then I would know the driver of the weight moment is not overeating.
11 Sep 23 by member: bestees.au
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bestees.au's Weight History
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