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Getting rid of water from the body and reducing carbs is starting to shred some weight.
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90.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1397 kcal
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Fat: 34.63g | Prot: 102.26g | Carbs: 164.58g.
Breakfast: Sunbeam Australian Sultanas, Woolworths Crunchy Peanut Butter, INC Plant Protein, Aldi Skim Milk. Lunch: Woolworths High Protein Plain Yoghurt, Sweet vine Dried Sweetened Cranberries. Dinner: White Rice (Short-Grain, Cooked), Market Fare Peas, Carrots & Super Sweet Corn, Heinz Steam Fresh Green Beans, Carrot & Broccoli. Snacks/Other: Made Real Wholefood Balls , Rice Pudding, Pink Lady Apples, Navels Oranges. more...
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Losing 6.3 kg a Week
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bestees.au's Weight History
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