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When you are overweight, by doing simple things like drinking sufficient water, more than normal physical activity, stop overeating and having 2 fruits and 5 vegetables makes a difference.
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89.7 kg
Lost so far: 15.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1582 kcal
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Fat: 51.72g | Prot: 117.06g | Carbs: 159.50g.
Breakfast: Farmdale Skim Milk, INC Plant Protein. Lunch: Bliss Ball, Sweet vine Dried Sweetened Cranberries, Morning Sun Apricot & Almond Muesli, Woolworths High Protein Plain Yoghurt. Dinner: Market Fare Peas, Carrots & Super Sweet Corn, Heinz Steam Fresh Green Beans, Carrot & Broccoli, Farmwood Southern Style Chicken Tenders. Snacks/Other: Coles Crunchy Peanut Butter, Navels Oranges , Pink Lady Apples. more...
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Losing 5.6 kg a Week
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