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This makes me think I need to start having Psyllium husk.
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90.2 kg
Lost so far: 14.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1568 kcal
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Fat: 51.45g | Prot: 110.21g | Carbs: 166.09g.
Breakfast: Farmdale Skim Milk, INC Plant Protein. Lunch: Sweet vine Dried Sweetened Cranberries, Goldenvale Apricot & Almond Muesli, Woolworths High Protein Plain Yoghurt. Dinner: Market Fare Peas, Carrots & Super Sweet Corn, Farmwood Southern Style Chicken Tenders. Snacks/Other: Kit Kat Kit Kat Snack Bar, Pink Lady Apples, Bliss Ball, Coles Crunchy Peanut Butter, Navels Oranges . more...
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Gaining 3.5 kg a Week
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bestees.au's Weight History
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