bestees.au's Journal, 22 Sep 23

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I am learning that having a protein supplement makes a big difference in maintaining weight. Because it helps manage our hunger better by making us feel full.

89.7 kg Lost so far: 15.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

Gaining 0.4 kg a Week

12 Supporters Support

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I used whey protein isolate while losing weight, increasing protein without the calories of whole foods really helped a lot. It absolutely helps stave off the hunger pangs, remember to have lots of water with the supplements. Keep at it bestees.au 💪

22 Sep 23 by member: lizpackard09

That's right @lizpackard09. I am going with plant protein, it's not bad. My water intake is also pretty ok now. I am still battling a bit with my sugar cravings. Just need to detox for few days to kick out those cravings.

23 Sep 23 by member: bestees.au


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bestees.au's Journal, 22 Sep 23

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