Weigh In record (no journal entry) for 05 January 2024
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70.6 kg
Lost so far: 0.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1354 kcal
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Fat: 63.56g | Prot: 52.75g | Carbs: 139.75g.
Breakfast: Salami, Mayonnaise , Cheddar Cheese , Mountain Bread Rye Wrap. Lunch: Peaches . Dinner: Fried Mushrooms, Beef Skewers, Mashed Potato, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling, Deep Fried Potato French Fries (from Frozen), Golden Circle Beetroot Slices. Snacks/Other: Pringles Sour Cream & Onion. more...
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Losing 0.3 kg a Week
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