Weigh In record (no journal entry) for 20 September 2015
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2015:
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1831 kcal
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Fat: 68.29g | Prot: 84.21g | Carbs: 228.97g.
Breakfast: psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk, Oats Cereal (Dry, Not Fortified). Lunch: Tomatoes, Seafood Roll - Salmon/Avocado, Bananas. Dinner: Nestle Soleil Diet Yoghurt, John West Tuna Chunks Chilli, Lime & Ginger in Oil, Tip Top Wholemeal Bread 9 Grain, Avocado. Snacks/Other: Carman's Dark Choc Cranberry & Almond Bar. more...
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3066 kcal
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Exercise:
Gym - 1 hour and 27 minutes, Rowing - 18 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Going well so far with a big loss for the first week. Having got through the first few very hungry days, I'm adjusting to the big cut in calories.
I know that accurately logging all my food is a method that works for me, painfully obsessive though it needs to be.
Just need to watch out for boredom with the whole thing when it becomes glaringly apparent that I need to do this for months. At the moment, the novelty is good.
20 Sep 15 by member: Hammertone
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Hammertone's Weight History
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