|
Damn! Disappointing to have stopped dropping weight, although the surprisingly large loss on Wednesday is probably masking a steady drop. I need to stay consistent, keep counting calories and hammering myself at the gym.
|
87.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2015:
|
1661 kcal
|
Fat: 42.32g | Prot: 122.05g | Carbs: 202.81g.
Breakfast: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk. Lunch: Tangerines (Mandarin Oranges), Nifty Foods Rustic Olive Blend, Tilda Coconut, Chilli and Lemongrass Steamed Basmati Rice, Turkey steak stir fry, Tomatoes, Peppers - Hot -Whole. Dinner: Always Fresh Peppers - Hot -Whole, Kraft Higher Protein Cheese, Burgen Soya & Linseed Bread, Nestle Soleil Diet Yoghurt, Strawberries. Snacks/Other: Woolworths Select Extra Tasty Cheese Slices, Burgen Soya & Linseed Bread, Bananas. more...
|
|
2995 kcal
|
Exercise:
Gym - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
steady weight
|