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I launched the Spring Offensive in my Weight War four weeks go today. I am pleased with the 5.2kg loss thus far, with the half way point towards my goal weight looming in a week or two
Am feeling quite optimistic that I'll be able to stay on track this time, but only time will tell..
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1976 kcal
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Fat: 51.44g | Prot: 111.69g | Carbs: 259.86g.
Breakfast: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk. Lunch: Turkey & Vegetable Loaf, St. Dalfour Red Raspberry Jam, Burgen Wholemeal & Seeds Bread, Bananas. Dinner: Strawberries, Nestle Soleil Diet Yoghurt, Bega Country Light Vintage, Burgen Wholemeal & Seeds Bread, Greek Roasted Vegetable Soup. Snacks/Other: Lindt Dark Chocolate 70%, Tangerines (Mandarin Oranges), Carman's Rounds Classic Fruit & Nut Muesli Biscuit, Pink Lady Apples, Woolworths Apple Slices. more...
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3044 kcal
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Exercise:
Drumming - 24 minutes, Grocery Shopping - 20 minutes, Driving - 28 minutes, Gym - 1 hour and 36 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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