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Mildly annoying when the weight just sits on a figure, but markedly better than having it going back up!
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1616 kcal
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Fat: 50.57g | Prot: 77.03g | Carbs: 205.29g.
Breakfast: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk. Lunch: Tangerines (Mandarin Oranges), Bega Bega Country Light Vintage, Always Fresh Peppers - Hot -Whole, Burgen Wholemeal & Seeds Bread, Tomatoes, Bananas. Dinner: Blueberries, Nestle Soleil Diet Yoghurt, Burrito (Lamb, Verdi Sauce, Guacamole But No Cheese or Cream). Snacks/Other: Tangerines (Mandarin Oranges). more...
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3704 kcal
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Exercise:
Driving - 40 minutes, Drumming - 50 minutes, Gym - 2 hours and 55 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
My coach said its a formula.
Food in our tummy subtract Movement which is energy used = weight loss.
We have to move or burn more energy than we eat.
I wanted to feel full, which was tricky at first, but we can eat all we want of foods from nature.
17 Oct 15 by member: Sweetwater0001
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Hammertone's Weight History
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