|
Woo Hoo, a pleasing weigh in. Looks like my efforts to spend more time on my feet are paying off.
|
85.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2015:
|
1695 kcal
|
Fat: 54.15g | Prot: 119.23g | Carbs: 200.08g.
Breakfast: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk. Lunch: Pink Lady Apples, Tomatoes, Burgen Wholemeal & Seeds Bread, Always Fresh Peppers - Hot -Whole, Bega Bega Country Light Vintage, Praise Fat Free Balsamic, Avocado, Bananas. Dinner: Nestle Soleil Diet Yoghurt, Cantaloupe (Rockmelon), Woolworths Premium Scotch Fillet, Kale, Coles Carisma Potatoes, Tomatoes. Snacks/Other: Arnott's Vita-Weat 9 Grains, Bega Country Light Tasty Slices, Kraft Crunchy Peanut Butter, Celery, Tangerines (Mandarin Oranges). more...
|
|
3741 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Cooking - 1 hour, Drumming - 45 minutes, Gym - 2 hours and 23 minutes, Driving - 44 minutes, Sleeping - 8 hours, Resting - 10 hours and 8 minutes. more...
|
Losing 2.1 kg a Week
|