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Another pleasing weigh in, although it has to be more about water loss than fat, as I can't see myself burning off 300g a day at this stage of the process.
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1788 kcal
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Fat: 40.59g | Prot: 98.26g | Carbs: 252.42g.
Breakfast: Woolworths Lite Milk, Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk, Strawberries. Lunch: Activated 7 Seeds Multigrain Sourdough, Always Fresh Peppers - Hot -Whole, Tomatoes, Woolworths Australian Lamb Leg Steak Heart Smart, Pears, Bananas. Dinner: Pink Lady Apples, Nestle Soleil Diet Yoghurt, Blueberries, Sushi Izu Seafood Roll - Salmon/Avocado. more...
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3527 kcal
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Exercise:
Drumming - 30 minutes, Yard Work (gardening) - 1 hour, Grocery Shopping - 40 minutes, Driving - 28 minutes, Gym - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 22 minutes. more...
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Losing 2.8 kg a Week
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