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No great drop, but still a drop.
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1723 kcal
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Fat: 42.13g | Prot: 106.76g | Carbs: 224.48g.
Breakfast: Blueberries, Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk. Lunch: Edgell Sliced Beetroot, Honey Sriracha chicken thighs, Cucumber (with Peel), Mission Wholegrain Wraps, Mixed Salad Greens, Tomatoes, Bananas. Dinner: Blueberries, Nestle Soleil Diet Yoghurt, Cucumber (with Peel), Mixed Salad Greens, Celery, Tomatoes, John West Tuna Chunks Chilli, Lime & Ginger in Oil, Nifty Foods Rustic Olive Blend, Golden Circle Baby Beetroot Whole, Carrots, Radishes. Snacks/Other: Bega Country Light Tasty Slices, Arnott's Vita-Weat 9 Grains, Radish, Carrots, Tangerines (Mandarin Oranges). more...
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3045 kcal
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Exercise:
Drumming - 45 minutes, Grocery Shopping - 40 minutes, Gym - 1 hour and 19 minutes, Cooking - 50 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 56 minutes. more...
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Losing 0.5 kg a Week
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