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Pleased with that weight. :)
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84.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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2162 kcal
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Fat: 67.54g | Prot: 96.38g | Carbs: 288.74g.
Breakfast: Strawberries, Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk. Lunch: Sushi Izu Seafood Roll - Salmon/Avocado, Banana. Dinner: Arnott's Tim Tam Chocolicious Bites, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Brown Gravy (Dry, Instant), Mashed Potatoes (Whole Milk and Butter Added), Cooked Green Cabbage, Lite n' Easy Beef Rissoles, Pink Lady Apples. more...
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3221 kcal
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Exercise:
Drumming - 1 hour, Gym - 1 hour and 51 minutes, Grocery Shopping - 20 minutes, Driving - 40 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Hammertone's Weight History
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