|
Not a huge result!
|
84 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2015:
|
1529 kcal
|
Fat: 46.07g | Prot: 77.24g | Carbs: 195.07g.
Breakfast: Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk, Blueberries. Lunch: Carrots, Pears, Pink Lady Apples, Banana. Dinner: Nestle Soleil Diet Yoghurt, Blueberries, Burgen Wholemeal & Seeds Bread, Coles Carisma Potatoes, Tripe alla Romana. Snacks/Other: Peanuts, Nifty Foods Rustic Olive Blend, Kraft Crunchy Peanut Butter, Celery. more...
|
|
3133 kcal
|
Exercise:
Drumming - 45 minutes, Cooking - 40 minutes, Driving - 20 minutes, Gym - 1 hour and 57 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hammertone's Weight History
|