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Just about time to decide my next weight goal after I get to 80kg. I'm using my weight from the scales at the gym, which reads a bit over two kg higher than my empty, naked weight first thing in the morning. Perhaps a naked weight of about 76kg will get rid of enough belly for me to feel ok about my size?
That would be another 5kg down from where I am now, which is certainly doable. Boredom hasn't set in yet, so I may yet be able to keep this up for long enough.
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83.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1221 kcal
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Fat: 41.17g | Prot: 47.57g | Carbs: 158.71g.
Breakfast: Strawberries, Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk. Lunch: Fresh Lime Juice, Rachel's Salsa De Chipotle, Sweet Red Peppers, Beetroot (Drained Solids, Canned), Avocado, Mixed Salad Greens, Mission Wholegrain Wraps, Tomatoes, Bananas, De Costi Garlic Prawns. Snacks/Other: Pink Lady Apples. more...
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2891 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Cooking - 20 minutes, Driving - 18 minutes, Gym - 1 hour and 35 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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