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Damn, didn't expect it to go up again!
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83.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 November 2015:
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1138 kcal
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Fat: 26.71g | Prot: 45.92g | Carbs: 175.19g.
Breakfast: Strawberries, Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk. Lunch: Pink Lady Apples, Woolworths Lite Milk, Sushi Izu Seafood Roll - Salmon/Avocado, Pears. more...
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2553 kcal
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Exercise:
Grocery Shopping - 15 minutes, Gym - 1 hour and 1 minute, Driving - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Hammertone's Weight History
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