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Feeling good after a great workout and another little drop on the scales.
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1880 kcal
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Fat: 74.93g | Prot: 84.98g | Carbs: 214.19g.
Breakfast: Strawberries, Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk. Lunch: Cucumber (Peeled), Cucumber, Grape Tomatoes, Bananas, Chobani Plain 0% Greek Yoghurt (Container), Marion's Kitchen Thai Massaman Curry, Tilda Brown Basmati. Dinner: Pink Lady Apples, Coles Carisma Potatoes, Bega Country Light Tasty Slices, Burgen Wholemeal & Seeds Bread, Beetroot (Drained Solids, Canned). Snacks/Other: Arnott's Vita-Weat 9 Grains, Bega Country Light Tasty Slices, Bananas. more...
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3269 kcal
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Exercise:
Drumming - 1 hour and 2 minutes, Gym - 2 hours and 13 minutes, Cooking - 20 minutes, Driving - 22 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Hammertone's Weight History
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