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Sigh, another pigout and up go the scales! Time to knuckle down again.
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83.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2015:
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1509 kcal
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Fat: 35.76g | Prot: 91.49g | Carbs: 198.28g.
Breakfast: Strawberries, Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk. Lunch: Praise Fat Free Balsamic, Beetroot (Drained Solids, Canned), Bega Bega Country Light Vintage, Burgen Wholemeal & Seeds Bread, Bananas, Tomatoes, Mixed Salad Greens. Dinner: Nestle Soleil Diet Yoghurt, Iceberg Lettuce (Includes Crisphead Types), Coles Smoked Tuna, Beetroot (Drained Solids, Canned), Grape Tomatoes, Burgen Wholemeal & Seeds Bread, Nectarines, Nectarines. Snacks/Other: Pink Lady Apples, Always Fresh Peppers - Hot -Whole, Tomatoes. more...
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2894 kcal
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Exercise:
Desk Work - 3 hours, Cooking - 15 minutes, Drumming - 45 minutes, Gym - 1 hour and 14 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 6 minutes. more...
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Gaining 1.3 kg a Week
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