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Okay, back on track. It's annoying that a couple of minor lapses can cost a week of weight loss, but at least I'm now back where I was nine days ago :) My hope of getting below 80kg by the end of November has gone, so a revised goal is in order!
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1730 kcal
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Fat: 39.59g | Prot: 72.37g | Carbs: 273.31g.
Breakfast: Strawberries, Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk. Lunch: Burgen Wholemeal & Seeds Bread, Tomatoes, Radishes, Nectarines, Sushi Izu Chicken Summer Roll, Bananas. Dinner: Butter Beans, Tassal Salmon Tinned Asian Style Chilli, Cucumber, Praise French Dressing - Fat Free, St. Dalfour Red Raspberry Jam, Celery, Onions, Radish, Mixed Salad Greens, Tomatoes, Burgen Wholemeal & Seeds Bread, Nectarines. Snacks/Other: Pink Lady Apples, Pear, Bananas. more...
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2873 kcal
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Exercise:
Desk Work - 2 hours, Drumming - 15 minutes, Grocery Shopping - 20 minutes, Gym - 1 hour and 32 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 23 minutes. more...
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Losing 1.6 kg a Week
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