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I slacken off, weight loss stops. Not rocket science, but hard to stick with the plan sometimes.
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82.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2015:
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1732 kcal
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Fat: 35.48g | Prot: 120.99g | Carbs: 223.21g.
Breakfast: Blackberries (Unsweetened, Frozen), Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk. Lunch: Nectarines, Bananas, uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk. Dinner: Nanna's Frozen Fresh Raspberries, Nestle Soleil Diet Yoghurt, St. Dalfour Blackberry Spread, Burgen Wholemeal & Seeds Bread, Praise French Dressing - Fat Free, Lettuce, Always Fresh Pickled Onions, Cooked Dry Lima Beans, Cooked Beetroot (from Fresh), Onions, Carrots, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Pink Lady Apples. more...
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2919 kcal
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Exercise:
Driving - 20 minutes, Gym - 1 hour and 41 minutes, Desk Work - 4 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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