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Yes! Lost ground has been made up.
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80 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2015:
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1531 kcal
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Fat: 44.03g | Prot: 79.53g | Carbs: 189.64g.
Breakfast: Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk. Lunch: Chris' Roasted Capsicum, Bananas, De Costi Garlic Prawns, Light Mayonnaise, Goodness Superfoods Barley Wraps, Mixed Salad Greens, Cucumber (with Peel), Onions, Edgell Sliced Beetroot, Tomatoes. Dinner: Strawberries, Nestle Soleil Diet Yoghurt, St. Dalfour Blackberry Spread, Burgen Wholemeal & Seeds Bread, Celery, Always Fresh Olives Kalamata Salt Reduced, Edgell Sliced Beetroot, Burgen Wholemeal & Seeds Bread, Bega Country Light Tasty Slices. Snacks/Other: Nectarines, Pink Lady Apples. more...
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2849 kcal
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Exercise:
Cooking - 20 minutes, Desk Work - 4 hours, Gym - 1 hour and 37 minutes, Driving - 30 minutes, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Hammertone's Weight History
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