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Not a good week for dietary restraint. Roll on new year and some renewed focus!
I'm hoping my bung knee heals enough for me to get back into cardio ASAP.
Not being able to exercise is double edged for me. In addition to burning less calories and being gainfully occupied for less time in the day, I don't do as well psychologically and tend to start grazing again.
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82.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 December 2015:
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1464 kcal
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Fat: 34.14g | Prot: 97.15g | Carbs: 183.72g.
Breakfast: Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk. Lunch: Banana, Edgell Sliced Beetroot, Burgen Wholemeal & Seeds Bread, Tomatoes, Woolworths Select Double Smoked Leg Ham. Dinner: Deli Originals European Style Gherkins, John West Tuna Tempters Chilli, Aeroplane Jelly Lite (Packet), Burgen Wholemeal & Seeds Bread, Nestle Soleil Diet Yoghurt. Snacks/Other: Pink Lady Apples, Carrots, Peaches. more...
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2710 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Desk Work - 4 hours, Driving - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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