Hammertone's Journal, 06 Jan 16

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Weigh In record (no journal entry) for 06 January 2016

81.9 kg Lost so far: 10.1 kg. Still to go: 3.9 kg. Diet followed: Poorly.

View Diet Calendar, 06 January 2016:

888 kcal

Fat: 14.81g | Prot: 42.04g | Carbs: 129.54g. Breakfast: Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk. Lunch: Heinz Baked Beans (210g), Burgen Wholemeal & Seeds Bread, Banana. more...

2822 kcal

Exercise: Music playing - 1 hour, Driving - 20 minutes, Desk Work - 4 hours, Gym - 1 hour and 17 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Hammertone's Weight History

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Hammertone's Journal, 06 Jan 16

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Hammertone's Weight History