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After a couple of days of appropriate eating and trying hard not to graze, some of the results of last week's pigout has fallen away.
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80 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1483 kcal
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Fat: 31.84g | Prot: 93.61g | Carbs: 210.12g.
Breakfast: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk. Lunch: Free Range Chicken Shaved, Bega Country Light Tasty Slices, Burgen Wholemeal & Seeds Bread, Tomatoes, Aeroplane Jelly Lite (Packet), Cucumber (with Peel), Peaches. Dinner: Peaches, Burgen Wholemeal & Seeds Bread, Nestle Soleil Diet Yoghurt, Edgell Sliced Beetroot, Bega Country Light Tasty Slices, Carrots. Snacks/Other: Pink Lady Apples, Peaches, Bananas. more...
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2483 kcal
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Exercise:
Drumming - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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