Weigh In record (no journal entry) for 21 January 2016
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79.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2016:
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346 kcal
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Fat: 7.02g | Prot: 19.08g | Carbs: 41.73g.
Breakfast: Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk. more...
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Losing 0.3 kg a Week
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Hammertone's Weight History
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