Weigh In record (no journal entry) for 05 February 2016
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81.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 February 2016:
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1607 kcal
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Fat: 44.21g | Prot: 104.88g | Carbs: 183.78g.
Breakfast: Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk. Lunch: Chipotle Peppers in Adobo Sauce, Olive Oil, Tomatoes, Red Onions, Green Mexican Salsa, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Corn Tortillas, Banana. Dinner: Bega Country Light Tasty Slices, Nestle Soleil Diet Yoghurt, Diet Jelly (Sweetened with Low Calorie Sweetener), Heinz Beanz Ham Sauce, Burgen Wholemeal & Seeds Bread. Snacks/Other: Nectarines. more...
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3122 kcal
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Exercise:
Yard Work (gardening) - 35 minutes, Drumming - 20 minutes, Desk Work - 3 hours, Cooking - 35 minutes, Gym - 1 hour and 42 minutes, Sleeping - 8 hours, Resting - 9 hours and 28 minutes, Driving - 20 minutes. more...
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Gaining 0.8 kg a Week
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Hammertone's Weight History
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