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I seem to be getting back into the groove. Now I need to get my head down and stay focused.
I know from past experience that the last few kilos are the hardest to lose by far, probably because I'm normally bored silly with the whole calorie restraint thing by that stage of a weight loss drive.
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79.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2016:
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1532 kcal
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Fat: 42.23g | Prot: 69.16g | Carbs: 206.65g.
Breakfast: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk. Lunch: Canola, Soybean and Sunflower Oil, Woolworths Fresh Stir Fry Vegetables, Shrimp, Tilda Coconut, Chilli and Lemongrass Steamed Basmati Rice. Dinner: Burgen Wholemeal & Seeds Bread, Edgell Sliced Beetroot, Bega Country Light Tasty Slices. Snacks/Other: Bananas. more...
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2318 kcal
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Exercise:
Desk Work - 4 hours, Cooking - 1 hour and 10 minutes, Driving - 10 minutes, Grocery Shopping - 40 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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