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Well I went up 1.1kg over the weekend on a very poor diet (lots of extra), however with plenty of exercise. I find I have to do both at the same time to get any benefit
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76.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
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2832 kcal
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Fat: 153.37g | Prot: 206.53g | Carbs: 174.81g.
Breakfast: Strawberries, Avocados, Kale, Bulk Nutrients WPI Vanilla, Banana. Lunch: Carrots, Avocados, Kale, Bulk Nutrients WPI Vanilla, Bananas. Dinner: Milk, Bulk Nutrients WPI Vanilla, Coles Tasty Cheddar Shredded, Woolworths Beef Mince Premium, Broccoli. Snacks/Other: Macro Cashews, Peanuts. more...
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2551 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Gym - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 2.6 kg a Week
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