Weigh In record (no journal entry) for 31 March 2016
|
83.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
|
|
1514 kcal
|
Fat: 29.58g | Prot: 79.68g | Carbs: 239.52g.
Breakfast: Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk. Lunch: Sushi Izu Seafood Roll - Salmon/Avocado, Pears. Dinner: Coles Carisma Potatoes, Cucumber (with Peel), Celery, Onions, Tomatoes, Diet Jelly (Sweetened with Low Calorie Sweetener), Nectarines, Calimari with Chilli and Basil. Snacks/Other: Peaches. more...
|
|
2597 kcal
|
Exercise:
Drumming - 50 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 4 hours, Driving - 50 minutes, Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hammertone's Weight History
|