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Going pretty well this week, just need to stick with the program until sensible eating with no grazing (or binges) becomes a habit again.
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82.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 45.98g | Prot: 88.82g | Carbs: 190.59g.
Breakfast: Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk. Lunch: Veggie Hoso Roll - Avocado, Bananas, Figs. Dinner: Aeroplane Jelly Lite (Packet), 5 Cheese Italian Style Cooking Blend, Blue Mussels, Tomatoes, Nectarines, Egg (Whole), Mushrooms. Snacks/Other: Pink Lady Apples, Figs. more...
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3335 kcal
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Exercise:
Cooking - 15 minutes, Drumming - 45 minutes, Grocery Shopping - 25 minutes, Gym - 1 hour and 52 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 13 minutes, Desk Work - 4 hours. more...
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Losing 1.4 kg a Week
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