Weigh In record (no journal entry) for 26 April 2016
|
84.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
|
|
1345 kcal
|
Fat: 40.93g | Prot: 70.27g | Carbs: 176.44g.
Breakfast: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk. Lunch: Sushi Izu Summer Roll Teriyaki Beef, Carrots, Bananas. Dinner: Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Burgen Wholemeal & Seeds Bread, Roasted red capsicum & tomato soup, Tomatoes, Aeroplane Jelly Lite (Packet). Snacks/Other: Pink Lady Apples. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hammertone's Weight History
|