Hammertone's Journal, 27 Apr 16

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Weigh In record (no journal entry) for 27 April 2016

83.4 kg Lost so far: 8.6 kg. Still to go: 5.4 kg. Diet followed: 100%.

View Diet Calendar, 27 April 2016:

463 kcal

Fat: 10.41g | Prot: 21.51g | Carbs: 73.61g. Breakfast: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk. Lunch: Bananas. more...

2770 kcal

Exercise: Cooking - 45 minutes, Driving - 18 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Hammertone's Weight History

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Hammertone's Journal, 27 Apr 16

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Hammertone's Weight History