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The path to weight loss can be a bit fraught at times. I am still stuck in a period where restraint is okay some days, but there other days when I graze without end.
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84 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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392 kcal
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Fat: 10.15g | Prot: 20.64g | Carbs: 55.34g.
Breakfast: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk. more...
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Gaining 0.3 kg a Week
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