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I've been avoiding the scales again. This is getting ridiculous, I've had numerous false starts at getting back into calorie control, but keep wanting to eat the world. I really have to get serious, as it is now 11 months since I started this project and I'm back within a few kg of my starting weight.
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Poorly.
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1380 kcal
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Fat: 34.82g | Prot: 129.79g | Carbs: 141.63g.
Breakfast: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk. Lunch: Bananas, Heinz Tomato Ketchup, Tip Top 9 Grain Original Bread, Hans American Hot Dogs. Dinner: Select Tomato Passata, Zucchini, Woolworths Marinara Mix. Snacks/Other: Pink Lady Apples, Tangerines (Mandarin Oranges). more...
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Gaining 0.6 kg a Week
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