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The first few days have gone well. Just have to stay on track and not get bored with the whole thing now. If I can get six weeks under my belt, the new eating habits will be part of my routine and easier to maintain, at least for a while,
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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1478 kcal
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Fat: 47.18g | Prot: 72.94g | Carbs: 194.48g.
Breakfast: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk. Lunch: Sweet Red Peppers, Mission Wholegrain Wraps, Avocado, De Costi Garlic Prawns, Cucumber (with Peel), Tomatoes, Red Onions, Bananas. Dinner: Aeroplane Jelly Lite (Packet), Helga's Lower Carb 5 Seeds Bread, Nestle Soleil Diet Yoghurt, Bega Country Light Tasty Slices, Tomatoes, Red Onions, Tomato Vegetable Soup (Prepared with Water). Snacks/Other: Tangerines (Mandarin Oranges). more...
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2562 kcal
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Exercise:
Drumming - 30 minutes, Grocery Shopping - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 40 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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Losing 5.8 kg a Week
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