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I'm still finding it really hard to get back on track, eating badly and dodging the scales. I am worrying that this may have come back to bite me. I had not checked my blood sugar levels in months (I am a diabetic) and took some readings yesterday to find ridiculously high numbers, way higher than I normally get. Just to add to this aggravation, my blood sugar meter seems to be malfunctioning and I can't get a reading this morning, leaving me wondering whether yesterday's weird readings were due to me or the meter. (Almost new meter, shouldn't fall over) Argggghh!
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2016:
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799 kcal
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Fat: 20.08g | Prot: 40.30g | Carbs: 123.45g.
Breakfast: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk. Lunch: Radish, Bananas, Celery. Dinner: Italian Salad Dressing (Fat Free), Cucumber (with Peel), Carrots, Tomatoes, Egg (Whole), Aeroplane Jelly Lite (Packet), Blueberries. Snacks/Other: Pink Lady Apples. more...
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3118 kcal
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Exercise:
Drumming - 30 minutes, Driving - 42 minutes, Gym - 1 hour and 45 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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