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Feeling much better. Blood sugar meter needed new battery, now working again. Blood sugars still higher than normal, but trending down well.
The big fright I got has motivated me, at least for now. I am trying really tight calorie restriction to see if I can hack it for a couple of weeks, maybe longer.
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 18 November 2016:
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851 kcal
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Fat: 12.52g | Prot: 63.19g | Carbs: 136.88g.
Breakfast: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk. Lunch: Tomatoes, Bananas. Dinner: Cottage Cheese, Ocean Royale Skinless Hoki Fillets, Blueberries, Cabbage, Coles Carisma Potatoes, Aeroplane Jelly Lite (Packet), Tomatoes, Red Onions. Snacks/Other: Arnott's Vita-Weat 9 Grains, Cherry Tomatoes, Cherry Tomatoes. more...
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3001 kcal
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Exercise:
Cooking - 20 minutes, Drumming - 30 minutes, Gym - 1 hour and 33 minutes, Driving - 16 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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