Weigh In record (no journal entry) for 22 November 2016
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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290 kcal
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Fat: 7.36g | Prot: 14.60g | Carbs: 42.70g.
Breakfast: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk. more...
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Losing 1.2 kg a Week
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Hammertone's Weight History
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