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That's more like it! I feel like real progress is underway again.
I am managing to log my food fully on most days. Long and bitter experience has taught me that no matter how many times I con myself that I need not worry about accurate logging, I really, really need to record what I eat.
It only takes few weeks of slackness and I start to inflate again and the Michelin Man starts to re-appear. I hate that this level of discipline is a must, but must acknowledge that after nearly fifty years of weight gain and loss, this is what works for me.
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84.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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View Diet Calendar, 06 December 2016:
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1216 kcal
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Fat: 40.43g | Prot: 61.59g | Carbs: 157.23g.
Breakfast: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk. Lunch: Chicken Thigh Meat (Roasted, Cooked), Helga's Lower Carb 5 Seeds Bread, Nectarines, Bananas. Dinner: De Costi Garlic Prawns, 6 Jumbo Tortillas, Guacamole, Red Hot Chilli Peppers, Red Onions, Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Nectarines. more...
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2426 kcal
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Exercise:
Cooking - 25 minutes, Driving - 16 minutes, Desk Work - 4 hours, Housework - 1 hour, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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